This month’s nutrition for fertility recipe is a warming and nutritious chicken liver dish. This is a great winter dish to cook at home when things have been hectic and we need a reminder to slow down and savor whats in front of us. Winter is a time when many great nutrient-rich and fertility-friendly foods are in prime season.
Congee (also known as jook) is a term that means “rice water.” It is a simple method of overcooking grains into a creamy rice porridge. It is an excellent remedy for strengthening digestion, improves overall metabolism, removing excess fluids and warming the digestive organs. Other ingredients can be added to create delicious and nutritious meals.
With spring just a few weeks away, it is only appropriate that we enjoy spring rolls with fresh spring produce.
First, the tasty ingredients. This one includes in-season asparagus, carrots, diakon radish, mung bean sprouts, and avocado–a simple yet delicious combination with great texture. These veggies also offer superb fertility support.
This month’s Blue Ova fertility recipe is a savory veggie burger patty made with nourishing lentils and mushrooms. Lentils are plant proteins and slow carbohydrates that are rich in fiber, iron and B vitamins, delivering superb fertility benefits. Shiitake mushrooms hold important properties, including the amino acid and antioxidants L-ergothionine for male fertility, and the antioxidant selenium for female fertility.
This month's fertility recipe was crafted by Health Coach, Nicolle Payne, and is a prefect nourishing meal for these cold winter evenings. The beauty of this soup is its simplicity and bare ingredients, plus it provides a fertility packed boost from the sunny orange sweet potato. Rich in vitamin A and beta-carotene, vitamin C, calcium, iron and antioxidants, the sweet potato offers excellent benefits for enhancing fertility.
By shifting our focus towards self love, giving love and loving each delicious moment, we can change the way we feel after the holidays are over, leaving ourselves stuffed full of passion and positively energized for all the adventures to come in 2015! Here are some ways to bring more Vitamin L to your holiday season.
