Pregnant or planning on becoming pregnant? Join Posture Rebellion for this two-hour workshop on Sunday, November 8th when we'll work on gentle posture techniques to relieve back and body pain during pregnancy. Sign up now. 

Attendees will learn how to:

• Sit to relieve/prevent sciatica and arm/wrist pain
• Eliminate a swayback (overly curved spine often exacerbated during pregnancy)
• Bend to relieve back, hip and knee pain
• Learn body posture for post-natal activities such as breast feeding, holding or picking up a baby, and more

What: 2-hour workshop

Cost: $45 (10 people maximum with payment required in advance)

When: Sunday, November 8th from 10am to Noon

Where: Blue Ova Health (1414 Castro St. in Noe Valley)

Sign up now or learn more about Posture Rebellion.